Schedule


Contact Kelly to reserve your spot! 

 
FALL 2024
  • Private & Group Sessions Available by Appointment
    Contact me for more information.
  • Tuesdays, 6:30 am - 7:15 am Mindful Movement Yoga
    The Event Center, 2900 Central St. Poteau - $10 per session
    No reservation required...come join us!

    Mindful Movement Yoga is the perfect combination of movement and relaxation! It is an all-levels class. Beginners are welcome, and YOUR 1st CLASS IS FREE!
    In this practice, you will begin by warming up the body with Vinyasa and end with a restorative series of Yin & Restorative poses that will leave you feeling centered and ready for the day. (See class description page.) Both styles will increase flexibility, strength, focus and circulation.

  • Tuesdays, 5:15 pm - 6:15 pm Yin Yoga
    The Event Center, 2900 Central St. Poteau - $15 per session
    No reservation required...come join us!

AVAILABLE WORKSHOPS

Be the Light: Yoga for Gen 

Mindfulness: Everyday Strategies Anyone Can Implement

Self-Care Check-In: Let's Make a Plan!
  • August 2nd, Tulsa OK - OkACTE Summit 
  • February 14th, Tulsa OK - Tulsa Tech Professional Development
Yoga for All Ages - Find your light!

Communication Strategies: It doesn't have to be this hard!
  • October 8th, Ada, OK - Empowering Women's Conference