What centers you?

by Kelly Falkner

What centers you?

 

And what does that even mean? 

 

We get lost in the chaos...of life. But, chaos doesn’t always come from trauma, right? Sometimes the day-to-day creates chaos in our minds. We are “all up in our heads.” We know it happens. So...when internal chaos does take over, what can we do? 

 

How can we bring it on back? 

-To CENTER

-To our true selves (not our thoughts)

-To the present moment

-The RIGHT NOW

 

The goal is to really INHABIT our moments, not move through them while stuck in our heads. So how do we do that? What are some tools? 

 

Here are a few of mine:

🦋BREATHE!!!

🦋Walk/Move

🦋Check on someone else! (Get outside of myself.) 

🦋Gratitude

🦋Create Something/Express Creativity

🦋Journaling

 

We all have our ways to quickly ground down and create presence. What are yours? 

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