“Yoga has changed my life in such a positive way, and I want to share that experience. My intention is to teach and practice with mindfulness, humor and empathy, while creating an accessible, judgment-free space for exploration and connection.”

Songbird Yoga and More

Songbird is a source for yoga and self care. Here, you'll find a schedule for yoga classes, both in-person and online, as well as a community for sharing ideas and gathering information. Songbird is dedicated to creating a safe and inclusive environment for growth.

Meet the Instructor

I walked into Kelly’s Yin Yoga class just looking for something to do with my Tuesday evenings. I walked out of class with a renewed sense of self. I left that first class with a kind of peace I hadn’t felt since 2020 began. I haven’t missed a night since.

April Self

I have been practicing Yin in Kelly's class for a year now. At whatever level you find yourself, I 10/10 recommend it. Kelly's guidance will lead you along the path of relaxation and healing effortlessly.

Angel Barbee

Yin Yoga with Kelly is the best part of my week. I can't wait for 'yoga day.' My tense tired muscles feel so much relief after a class. I always leave feeling calm and more focused. Kelly is an amazing gifted instructor that makes me feel so confident. I am blessed to have her in my life.

Melinda Pierce

Kelly’s yin yoga class is the perfect outlet to pursue this goal of living a healthy lifestyle.  Her motivation, encouragement, and empathy for her students to achieve self awareness is evident from the first session and thereafter.  Her judgment-free atmosphere allows individuals to adjust to their own individual capabilities during class.  But, at the same time, she inspires you to challenge yourself for personal growth and the progression of your capabilities.  Simply put, my health and life is better through her guidance.

Jim Ervin

I look forward to Yin Yoga with Kelly every week. It is such a peaceful practice. The weight of the world completely washes away in that one hour time period. I feel so calm and relaxed by the end of each class. Kelly is an amazing instructor. She is so kind and gracious. She creates such a warm and inviting atmosphere in the studio. I was hooked on Yin after just one class. I would encourage anyone to try it. I know they’d love it as much as I do. 

Sarah Hamilton

I truly LOVE practicing yoga with Kelly Falkner. She is continuously mindful of her students and our environment. Her communication is always supportive, considerate and encouraging. Her energy is positive and nurturing. When class is over, I leave feeling refreshed, relaxed and at peace. Kelly is talented, kind and wonderful which translates in her teaching and resonates with the people around her.

Diane Lynch

I have taken yoga classes before.  I can tell you that Kelly is a fantastic instructor.  She strives to make everyone feel comfortable.  I have never felt self-conscious in her classes.  She works at making the space relaxing and calm.  I struggle with stress and always leave her class feeling better.  I can't wait for my next set of classes with Kelly! 

Amy Hall

Kelly's yoga class is exactly what I need to relax after a long week. It helps settle my mind and body. She is thorough when explaining the positions so you can keep your eyes closed and just enjoy the stretches/poses. Highly recommend if you just need some peacefulness throughout your week. 

Grace Cooley

Kelly is such a positive instructor. She makes the class fun and relaxing at the same time. Not only is the class great but the environment was also so welcoming. I always get the best night's sleep and I wake up feeling refreshed the next day.

Payton Tomlin

Yin Yoga

Yin yoga is a quiet, meditative practice where you will hold passive poses for several minutes. Yin is a wonderful compliment to more vigorous yoga practices or exercise activities, and a perfect place to start for beginners.

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Beginner Yoga

The beginner yoga series is a great way to start (or restart) your yoga practice. This 8-week series teaches students the fundamentals of yoga and provides a safe, fun and engaging learning environment.

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Be the Light

Be the Light was created to teach students breathing, mindfulness, and self-regulation through yoga, while facilitating a community and support from peers.

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Yoga for Men's Health

This series of classes will ease men into cultivating a yoga practice. Yoga builds physical and mental strength, stamina, balance and flexibility for all levels of practitioners. Whether you are new to yoga, an experienced yogi, an athlete, or recovering from an injury, yoga can help.

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Mindfulness: Everyday Strategies Anyone Can Implement

We all naturally possess the ability to be mindful. This session will walk you through innovative ideas and best practices for creating and maintaining a mindfulness practice that works for YOU.

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Yoga for the Work Day

Incorporating movement into your work day reduces stress, increases focus, and improves your overall health. In this interactive session, you will learn how to incorporate yoga and intentional movement into your day.

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